Effective and Natural Treatment for Getting Relief from Back Pain

If lower back pain continues and interferes with your daily life, there are many treatment options that can bring relief to you. For permanently getting relief from back pain, it is highly advisable to treat it naturally. It can reduce the intake of medications and will also be beneficial to your existing medical treatment.

How Can I Relieve Back Pain Permanently?

We are listing out effective treatment strategies for severe back pains through natural methods.  These strategies will relieve back pain permanently. 

1. Drinking Anti-inflammatory Drink on Daily Basis 

By consuming anti-inflammatory drinks on a daily basis, you are building several antioxidants, anti-inflammatory and anti-cancer agents in your blood. If you drink them for a longer period then it can play an important role in reducing and eliminating inflammatory reactions in your body. Anti-inflammatory drinks such as Turmeric Milk, Ginger Green Tea and Tart Cherry Juice are highly preferred. 

2. Do Take a Long and Deep Sleep

If you take a long and deep sleep then your back will feel less sore during the day. The relaxed and restorative sleep can refresh and rejuvenate you and will deliver healing effects. You can try natural sleeping aids – supplements of Vitamin C and B6 (produces and regulates natural steroid hormones), Melatonin, L-theanine and supplements of Valerian plants, to improve your sleep cycle. Do consult the Back Pain treatment doctor near me for any further medical advice. 

3. Avoiding Prolonged Static Posture in Daily Life 

The prolonged static postures can severely affect muscles and joints of your hip and spine. So, it should be completely avoided and a few simple tips such as identifying and rectifying incorrect postures, rotate activities and avoiding excessive sittings, should be followed.    

What is the Best Fix for Back Pain?

The most effective fix for back pains are: -

1. Performing Yoga Exercises Regularly to Stretch Joints and Soft Tissues 

According to recent research, it has been found that Yoga is a helpful way for stretching your back, increasing flexibility of spine, improving health of muscles and joints, and enhancing distribution of healing nutrients through blood circulation. The highly recommended Yoga exercises or Asanas are -Marjaryasana / Bitilasana (Cat-Cow Pose), Adho Mukha Svanasana (Downward-Facing Dog Pose), Balasana (Child’s Pose), Uttanasana (Standing Forward Bend), Malasana (Garland Pose), Sphinx Pose, Apanasana (Wind-Relieving or Knees-to-Chest Pose) and Supta Matsyendrasana (Supine Spinal Twist). 

2. Meditation

Meditation is one of the most acknowledged ways of improving concentration as it releases feel-good hormones (endorphins) and reduces anxiety, pain and stress. 

3. Water Therapy Exercises in Warm Pool

Water Therapy Exercises help in regulating the functioning of nerves and muscles, which relieves pain. Do look out for warmer pools and perform water therapy exercises in warm pools which are around 83 degrees to 88 degrees.

4. Use heat patches 

Do use heat patches regularly as they provide continuous heat supply to relieve your back pain. 

Haven Pain Relief Centre provides comprehensive and satisfactory treatments that aim for pain relief and remedial care. For Upper back pain treatment in Ireland, we provide treatments which correlate with your condition, degree of pain and utilize a wide-ranging combination of effective non-­invasive treatment modalities currently available. Do connect with us at Contact Us to resolve any type of back problems.